Thursday, January 22, 2009


"If we examine ourselves each day with mindfulness and mental alertness, checking our thoughts, motivations, and their manifestations in external behavior, a possibility for change and self-improvement can open within us. Although I myself cannot claim with confidence to have made any remarkable progress over the years, my desire and determination to change and improve is always firm. From early morning until I go to bed and in all situations in life, I always try to check my motivation and be mindful and present in the moment. Personally, I find this to be very helpful in my own life."

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